These days we are constantly stimulated - mentally, emotionally and physically. Not surprisingly, taking a break from this stimulation actually improves your health, your work, your relationships, and your life.

That is why meditation is becoming more and more popular. It is a great way to take a break, unplug, and reduce stress that builds up and causes disease.

Did you know that over 60% of all doctors' visits are due to stress related complaints? Meditation is the perfect antidote for stress. And it is a great way to find out who you really are.

Meditation is a time-tested practice that benefits mind, body and spirit. Through inner exploration, meditation awakens creativity, healing, and transformation.

What kind of meditation can I learn?

You'll learn a simple, silent meditation technique. Recommended by best-selling author Dr. Deepak Chopra, these ancient mantra-based meditation practices systematically allow you to experience quieter, more peaceful levels of the mind.

These meditation practics will help you to reduce stress and expand your awareness. They also allow you to explore your essential nature.

Here are some of the meditation programs and techniques offered through Sedona Meditation Training Co:

~~ How to Meditate for Beginners
~~ Primordial Sound Meditation
~~ Meditation for Mind Body Wellness
~~ Mindfulness Meditation Practices

Featured Meditation Retreats

The Sedona Meditation Intensive Retreats are held at a private retreat setting in Sedona.

The Yoga of Writing - a Women's Meditation & Writing Retreat at the Briar Patch Inn in Oak Creek Canyon.

The Radiance Retreat at the Sanctuary at Camelback Mountain in Paradise Valley, Arizona, a boutique resort.

The Inward Bound Retreat at Red Mountain Spa in Ivins, Utah.

When can I learn how to meditate?

"Many things have changed my life- but I can honestly say that no experience has changed my life for the better like my meditation class yesterday did - and we are only on day one! Sarah, thank you for everything. " Michelle Stuart, Scottsdale, Arizona.

Regularly scheduled meditation courses, workshops, and retreats are offered in Sedona, Scottsdale, Phoenix, and throughout Arizona. Find out when the next meditation class is scheduled.

Or call us and we can schedule the perfect meditation class or retreat for you. (928) 204-0067.

All you have to do to learn how to meditate is:

See the current schedule or contact us to find out more.

Appointments can be made in the privacy of your own home or come to our studios in Sedona. Simply call (928)204-0067, or email us.

If you would like to bring meditation to your business or organization, a special meditation program that anyone can enjoy can be set up for you.

Who should learn how to meditate?

"Learning how to meditate was like that moment standing on top of the mountain and seeing the whole world lay out at your feet. A feeling of being a part of something much larger than yourself and at the same time knowing it was always within you." Carol Studenka, Detroit, MI

Anyone can learn to meditate. Our students include: beginners who have an interest in staying healthy, others who want to learn to relax, some are interested in spirituality, or are just plain curious - and advanced meditation students who want to improve their meditation practice or eliminate bad habits.

Don't have any experience? Don't worry. If you can think a thought, you can meditate, and you don't have to change a thing - not your diet, your religion, your beliefs - nothing. You just have to have the desire to do it and then take a short time out every day.

Professional athletes, teens, corporate executives, retirees, doctors, students, judges, architects, engineers, and musicians have all taken our meditation courses.

We even have success teaching those who are just curious, or who are coerced into taking the course by their spouses! We find that everyone enjoys their experience in the meditation courses and they can easily meditate after they learn.

People from all walks of life learn to meditate and love it.

What are the benefits of meditation?

During meditation, our minds become quiet allowing our bodies to gain the deep rest necessary to dissolve stress and fatigue.

Those who meditate report higher levels of self-esteem, a calmer manner, a clearer mind, being able to be in the present, making better choices, clarifying their intentions and desires, increased intuition, and finding a sense of well-being.

Today, people are using meditation to treat anxiety, burnout, stress, and depression. he practice has also been used to help people quit smoking, conquer drug and alcohol addictions, reduce blood pressure, relieve arthritis pain, and reduce symptoms of pre-menstrual syndrome and menopause.

Meditation also aids in lowering heart rate and blood pressure by slowing down breathing, which reduces the amount of oxygen needed. There are so many more benefits of meditation.

And along with the many psychological and physical benefits, when you learn meditation you also receive spiritual benefits, because through meditation, you connect with your higher self — where energy, creativity and inner awareness are truly your natural state of being.

Rarely is there a reason not to meditate.

Inner peace, a feeling of well being, a sense of calm, and happiness are some of the benefits that our students report even after the first few times of meditating.

These meditation practices have been proven to prevent and solve problems of:

Find out more about the benefits

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Learn how to meditate with certified meditation instructor Sarah McLean

About Sarah McLean

Hello, my name is Sarah McLean, the director of Sedona Meditation Training, Co.

Since 1989 I have been practicing meditation daily. Over the years I have taught hundreds of people to meditate, and I have seen the benefits of meditation expressed in everyone.

I served as the education director at the Chopra Center for Wellbeing for eight years and was personally mentored by Dr. Deepak Chopra since 1990.

Deepak Chopra certified me to teach his mind/body lifestyle course Perfect Health and the Primordial Sound Meditation technique programs throughout the United States.

All the certified meditation instructors and I will guide you every step of way. Find out more.

"I was looking for someone to teach me to meditate, and I learned in Sedona. In less than a month, I have noticed more focus, more balance, more peace."
Aryana Londir, Artist, New River, AZ